5 Minute-A-Day Mindfulness By Federica Avanzi - ORC3

50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as a gift for those who love meditation practices, educators and mental health professionals, yoga practitioners, friends, colleagues, and anyone looking for peace of mind and awareness.

Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.

Transform your daily routine into a mindfulness practice with 5 Minute-A-Day Mindfulness by Federica Avanzi, a practical and beautifully illustrated 50-card deck designed to bring peace, awareness, and intentional presence into your everyday life. This innovative collection proves that profound transformation doesn't require hours of meditation—just five minutes at a time.

Each individually illustrated card features a simple, accessible mindfulness activity organized across 7 different categories. The back of every card provides step-by-step guidance for practicing breathing exercises, meditation techniques, relaxation methods, and grounding activities—all designed to be completed anywhere, anytime. Whether you're at your desk, commuting, taking a break, or winding down before bed, these cards offer practical tools for cultivating inner peace and mental clarity.

The deck serves as both a daily practice guide and a meaningful gift for meditation enthusiasts, yoga practitioners, mental health professionals, educators, friends, and anyone seeking greater awareness and self-care. Each card invites you to pause, breathe, and reconnect with the present moment—transforming mundane moments into opportunities for healing and growth.

The substantial box measures 6.10 x 4.10 x 1.40 inches and weighs 12.8 oz, making it a premium, collectible resource for building a consistent mindfulness practice. Perfect for those seeking accessible spirituality, stress relief, and a tangible way to prioritize mental wellness.

Five minutes at a time. Transform your life with awareness.

Sources
[1] 5 Minute-A-Day Mindfulness By Federica Avanzi - ORC3 - GeoRarities https://georarities.com/product/crystal-healing-and-metaphysical-and-reiki-and-therapy-stones/oracle-decks/5-minute-a-day-mindfulness-by-federica-avanzi/

Box Size:6.10(h) x 4.10(w) x 1.40(t) inches

Card Deck Approximate Weight: 12.8 oz

SKU: ORC-3